These products can help improve sleep health:

• Vitamin D3
  Best taken in the morning, it may support healthy sleep cycle & energy levels.

• Weighted Eye Mask
  For relaxation; helps alleviate eye strain and headache.

• Apigenin Supplement
  Extracted from Chamomile, can support sleep, relaxation and mood.

• White Noise Machine
  Helps filter out environment sounds for deeper sleep

• White Noise Machine (portable)
  Helps filter out environment sounds for deeper sleep; can operate with batteries for travel

• Sleep Mask (Option# 1)
  Blocks environment lights which is ESSENTIAL for a deep sleep.

• Sleep Mask (Option# 2)

• Knee Pillow
  For side-sleepers. Reduces the pressure on the spine and helps with back pain

• Magnesium (Option# 1)

• Magnesium (Option# 2)

• Magnesium (Option# 3)

  Essential mineral for many body functions : muscle health, sleep, brain & nerves function, bone health, and more! Here’s more information on Magnesium.
  

Products I like and use to support detoxification and cleanse of the body

• Dry Brush
  A great stimulation for the skin helping with exfoliation & lymphatic drainage. I like to use it after a dry sauna session, before showering.

• Stinging Nettle
  I use this leaf as a tea. It can help lower inflammation and increases urination.

• Yerba Mate (loose leaf)

• Yerba Mate (tea bag)

• Mate Cup (to enjoy your Yerba Mate in)
  A south-American favorite that provides you with energy during the day with less acidity (compared to coffee); better metabolism & mood … I don’t recommend having it late in the day.

• Activated Charcoal
  I personally do not advise using this as a regular supplement. I only use this as an emergency / travel remedy if I’ve consumed something that feels toxic to my body and I like to speed up its passing through my system.

Products I like and use for my hormonal, menstrual cycle & urinary tract health.

* IMPORTANT: You should always consult your OBGYN or general doctor before using any of the products listed on this page.

• Raspberry Leaf Tea (loose tea) - I use this.

• Raspberry Leaf Tea (teabag)

  This tea has shown to help with menstrual discomforts naturally (cramps, heavy flow, water retention)
  IMPORTANT: If you are pregnant or breastfeeding DO NOT use this product without consulting with your doctor first!
  

• 100% Cranberry Juice (no added sugar)
  Cranberry juice can help keeping UTI (Urinary Tract Infection) at bay and it may have heart and digestion benefits as well. You can get this product at your local grocery or health store. (Whole foods, Sprouts, …) It’s important to use the product without added sugar and “Cranberry Juice” listed as THE ONLY ingredient. Word of caution: Cranberry juice is SOUR!!! [I happen to LOVE sour! :D] …
  If you are not a fan of super-sour; you can still get the benefits of cranberry in a capsule format:

• Cranberry Capsules

• Cranberry Softgels
  

• UTI at-home Test Strips
  I like to keep these handy to help me detect a potential UTI faster and more confidently.

• UTI Antibacterial Protection
  This product can help with the initial symptoms and pain of UTI until you can be seen by your doctor.

• Feminine Sanitary Pads
  There are way too many chemicals in the products us women use most regularly and most intimately in our lifespan. Using the healthiest products accessible to us, can have a huge impact on both our health and the health of our planet!
  I highly recommend considering experimenting with & switching to :
  + reusable / washable cloth pads
  + period cups (Silicone / Natural Rubber)
  + pads / tampons with 100% Cotton (Organic & Unbleached | few good brands; Seventh Generation , Natracare, Rael)
  You may find reading these articles informative & inspiring to make the switch.
  
  

Products supporting flexibility and mobility; lowering pain & risk of injury

• Foam Roller (budget)

• Foam Roller (more advanced)

• Massage Gun (travel | budget) - I use this for travel.

• Massage Gun (travel #1)

• Massage Gun (travel #2)
  

  
  

• Massage Gun (home #1)- I use this brand at home.

• Massage Gun (home #2)

  
  

• TENS Unit
  This is a compact massager using electrical impulses to help relax the muscles and reduce pain / stiffness. Many chiropractic and massage centers I’ve been to use the professional version of this type of massager with their patients.
  * This product may help with menstrual cramps in females as well.

Products supporting muscle health and recovery from injuries or lifestyle-imposed health conditions

* IMPORTANT: You should always consult your physical therapist, chiropractor or general doctor before using any of the products listed on this page.

• Resistance Band (Theraband)
  A great tool for strengthening the legs, glutes, upper body & rehab exercises

• Forearm Band (tennis elbow)

• Stretch Band (lower back, hips & legs)

*Before starting any of these products, consult with your health professional.

* IMPORTANT: These products ARE NOT A REPLACEMENT for a healthy diet of whole foods and healthy lifestyle practices. They’re intended as a SUPPLEMENTATION.

• Po- & Pre-biotic Daily Supplement

• Prebiotic Powder
  Support healthy & diverse gut microbiome; which ensures hormonal health, optimal brain & immune system functions, lower inflammation and more
  * IMPORTANT: A diet rich in diverse (in-season & local) fruits and vegetables is the first line of defense for the gut health!

• A Coffee Alternative
  Avoiding / reducing the coffee intake can have positive impact on hormonal health, mood and acidity of the body.

• Fish Oil (liquid)

• Fish Oil (Capsule)
  Rich in Omega-3 fatty acids, this oil can be beneficial in inflammation, brain function & heart health.

• Flaxseed Oil
  A good vegetarian source of Omega fatty acids.

• Black Seed Oil (option #1 | budget)

• Black Seed Oil (option #2)

• Black Seed Oil (softgels)
  Black seed is known to have many health benefits (some categorize it as a “superfood” alongside organ meat, mushrooms, sesame & Saffron). It helps boost the immunity response & lower inflammation.

Products helping with seasonal depression due to weather

• Light Therapy Lamp
  Daily exposure of up to 1 hour can help enhance the mood. Can be easily incorporated into your day / work routine.

• Wake-Up Light
  Sunrise and sunset simulation for the fall / winter days; Helps with your mood in the morning and healthy sleep cycle.

• Triphala
  I like to take this natural supplement daily during the winter months to help keep regular BM.